We all love a good spa day. After all, what is better than relaxing and winding down in a totally peaceful environment?
What’s even better is the fact that you can bring these oases of relaxation to your own backyard. By investing in a hot tub or spa, you’ll be steps away from relaxing at any time of day. But besides creating a peaceful oasis, there are plenty of health benefits of a hot tub. Here are some unexpected benefits you’ll reap when spending time in a hot tub or personal spa.
- A better night’s sleep
Some doctors recommend getting into hot water right before bed as a way to calm your body down and help lull it into a peaceful night’s sleep. Raising your body’s internal temperature is an easy way to feel calm, loose, and ready for bed in no time.
- Ease muscle pains
The warm water is able to ease muscle pain and tension right away. Hot water targets joint inflammation that is the culprit behind the symptoms of swelling, pain, and stiffness. Giving yourself a massage in the warm water will also help to alleviate any of these symptoms without the pain that a dry massage may cause.
- Increasing your steps
Even though hot tubs aren’t big, they still can give you a place to get your daily step intake in! Not only can you walk laps in your hot tub but you can do exercises with your body weight — such as lunges, squats, and calf raises. Chances are these exercises may be easier to do in the water, and you won’t feel much resistance from your body, making the workout go by much easier.
- Get rid of headaches
Have you ever had a headache when hanging out in a hot tub or spa? That’s because tension immediately melts away the minute you walk into the steamy water, so say goodbye to migraines and tension headaches and get a hot tub!
When it comes to the health benefits of a hot tub, there are plenty. And considering that a well-constructed hot tub can last 18 or more years, when you buy a hot tub you’ll reap its benefits for years to come. However, please make sure to consult a healthcare professional if you are suffering from any pre-existing conditions and you are questioning whether or not a hot tub is safe.
Don’t wait any longer; come on down to get a hot tub today!