Why do we say “Ahhh…” when sinking deep into warm water? Our entire being feels a wonderful sensation–mind body and soul–from this complete relaxation.
Could it be that soaking in a hot tub is like a mini-vacation in our original womb-immersed state? This break from the harsh outside world is good for us psychologically and physically to relieve stress, improve sleep, and speed healing. It just doesn’t get better.
Click Here to read the full article “The Science Behind the Soak: Your Hydrotherapy Prescription for Healing” by Laurie Batter.