Category Archives: Sauna

saunas

The Culture of Saunas Around the World: Part 2

Americans love using hot tubs and saunas to relax. In fact, as of spring 2014, a full 21 million U.S. households owned a spa, pool, or hot tub. This leisure activity is a great past time, but what many Americans may not know is that the sauna has a very rich history in many cultures around the world.

In our previous post, we described the difference between the Russian bayna, the Japanese onsen, and the Finnish sauna. Here we explain some examples of bathhouse culture from around the world!

Turkish hammam
The Turkish hammam has roots in the Ancient Roman and Byzantine bath culture, which emphasized having places of extreme cleanliness, according to BBC. The idea of visiting a Turkish hammam is to cleanse the soul inside and out, while also serving as a great venue for celebrating major life events such as weddings or births. Hammams have been in Turkish culture since 600 A.D. and are still popular today as a gathering place for people of all ages. Areas of the spa are separated into male and female, and the hammam is popular for a rough body scrub that cleanses the entire body.

Korean jimjilbang
What’s interesting about the jimjilbang is that they are always open 24 hours a day, so they serve as a place of lodging for travelers overnight. They are usually large spas full of steam rooms, charcoal-heated saunas, and hot tubs. Professionals at the jimjilbangs also use a variety of different materials in their spa practices such as jade stones, milk, and baked clay that draw in tourists from all over the world.

Native American sweat lodge
Native American sweat lodges are important gathering places for all different tribes around the nation. They have been around since the early 1600s, and the idea is quite simple: to sweat out impurities. A pile of heated rocks sits in the center of a domed tent, and participants take turns pouring water on them while a sweat leader leads the group in song and offers up sacrifices to the gods. Most sweat lodges have multiple 30-minute sweat sessions, with breatk periods to drink water and go outside.

As one can see, saunas are quite diverse around the world, but they all have one theme — they bring people together! If you would like to have your own sauna to reap all these wonderful benefits, call our experts today.

leisure activity

The Culture of Saunas Around the World: Part 1

For hundreds of years, spas and saunas have been used as a leisure activity for cultures all over the world. These are long-standing cultural traditions that have been enjoyed for years and are the inspiration behind our modern day hot tubs. Here’s a brief guide to the different spa practices that have been enjoyed around the world.

Russian banya
The Russian banya is an old-fashioned bathhouse that was used as a social activity for people of all ages. Russian peasants would use the banyas as a place to wash every day, while the upper class enjoyed private banyas. Visiting a banya was seen as a spiritual experience and the entire town would go on a Sunday, a tradition that is still practiced in Russia today. They even believe each banya had their own spirit, named Bannik, who would hide under the bathhouse benches and throw hot water and hot stones at people who were disrespectful and disobeyed the rules to the house.

Japanese onsen
These are natural hot springs formed by the country’s volcanic activity. Japanese people practice soaking in these hot springs by a means of rejuvenation, healing, and to channel their spirituality. Legends show that these spas were formed by Buddist monks back around the 500s, and these spas are among some of the oldest in the entire world.

Finnish sauna
The Fins love saunas as a leisure activity and boast almost 2,000 in their small Nordic country alone. Sauna is actually a Finnish word, which means hot steam bath, and the saunas in Finland are small wooden structures with a cluster of hot stones. Steam is created by pouring water over these stones, and it is a tradition to stay in the sauna until you’re nice and hot, then roll around in the snow as a way to cool down. These sauna practices have actually been so beneficial that a study of Finnish men over the course of 20 years suggest that frequent sauna baths may help you live longer.

Interested in learning more about spas around the world? Keep an eye out for our next blog post!

saunas

3 Great Additions to Make Your Home the Neighborhood Hot Spot and a Relaxation Paradise

Owning a home is great because you never have to be done making it better. Even if you think you’ve done everything possible to make your home the best it can be, there is always at least one more thing you can do from there. Installing a few specific additions to your home can make your property the neighborhood hot spot or a relaxing safe haven for you and your family.

Saunas
Installing a sauna in your home can provide you with a relaxation getaway, all within the confines of your own walls. It’s nearly impossible to find places more relaxing than in-home saunas. You might not want to give your neighbors free access to your sauna, though, which is totally fine, but you and your family will be able to enjoy all the relaxation and health benefits of total relaxation.

Outside Hot Tubs
Installing a hot tub on your property can make your home exponentially more relaxing and social. In 2014, roughly 21 million U.S. households owned a hot tub, spa, or pool. Hot tubs are a great feature for an outdoor living space and can be used for so many different situations. You could use it for a romantic night in with your significant other, to relax by yourself after a rough week, or invite some of your closest friends over for an all-night hangout — the possibilities are endless. The health benefits of a hot tub are great, as well. You’ll not only be enjoying yourself, relaxing, and having fun, but you’ll also be improving your overall health.

Indoor/Outdoor Bar/Lounge
Why go out to expensive bars when you can do the same thing from the comfort of your own home? Having an indoor bar or lounge area will be great for any month and will be a wonderful spot for drinks and the game or a nice brunch. If you decide to install an outside bar or lounge area, however, be prepared for your neighbors to be knocking on your door a few times a week. Imagine having a nice bar area with some TVs set up outside near your hot tub? That’s the perfect situation for a lot of homeowners.

Never stop improving your property until it truly is your dream home. If you are looking for saunas for sale in Delaware, contact Clearwater Spas today.

saunas

Thinking About Selling Your Home? These 4 Tips Will Help You Get the Most Money Possible

Owning a home in Delaware is a lot of fun. One of the best parts about homeownership is that the property is truly yours to do what you wish with it. If you want to leave it as is for a few years, that’s completely fine. But if you want to changeeverything, live in there for a decade or two, and then sell the house for a profit, that’s even better.

Here are a few tips to improve your home that will not only benefit you while you’re enjoying your time there, but will also benefit you when (and if) you decide to sell your home.

Saunas and Hot Tubs
One of the most relaxing times in a person’s life is when they’re relaxing in a sauna or a nice hot tub. While some saunas can be extremely large, some can be added on your home without a problem. Hot tubs are another great addition to any home as well, and well-constructed hot tubs can even last around 18 years, sometimes more. There are many affordable home saunas for sale and hot tubs for sale here in Delaware, just contact Clearwater Spas to find the right one.

New Paint
Painting all the walls in a new coat can really improve the look of your home. It’s something that should be done every once in a while regardless, but you should definitely do it if you’re thinking about selling your home. Leaving the same old paint on your walls will certainly decrease your home’s value down the line if you ever decide to sell. You might as well be proactive about it and get painting now.

Nice Landscaping
If your landscape looks inviting, you will not only make more money if you decide to sell, but you’ll also enjoy your time on your property. Plant trees, have a beautiful garden, make sure you have a healthy lawn, and do anything and everything to ensure that your property is nice to look at.

Remodeling
This is a little larger of a project, but a well executed remodeling job will significantly increase your home’s value. Simply changing out a new floor can be beneficial for you and your home sale, but you could also opt to go for a large remodeling project like a bathroom or kitchen remodel that could result in even more of an increase in home value.

finnleo saunas

Summer is the Perfect Time to Buy Finnleo Saunas to Have Ready for Winter

It may be scorching hot in some areas of the country, but that shouldn’t dissuade you from investing in high quality hot tubs, spas, or Finnleo saunas. In fact, it actually makes this the ideal time to buy these items, so they can be ready to go by the time the chilly autumn and frigid cold winter weather rolls in.

Clearwater Spas has been Delaware’s destination for relaxation since 1985 and one of the products we’re most proud to offer are Finnleo saunas because of their quality, durability, performance, and aesthetic appeal. Going from choosing a specific model to installing Finnleo saunas and having them ready to use can take a little bit of time, which is why the summer makes for the perfect opportunity to get everything taken care of.

One of the first decisions you’ll have to make when it comes to Finnleo saunas is what type you’re going to want. Finnleo offers three main categories of saunas: Traditional Sauna, Far-Infrared Sauna; and the InfraSauna. The type you choose will ultimately depend on your individual preferences.

The traditional saunas are exactly what the name suggests. They provide the warmth, heat, and relaxation effects in traditional steamy heat style. Far-Infrared saunas are a bit more unique in that they utilize electromagnetic radiation (EMR) and electrical field (EF) technology to produce heat in a safe and secure way.

In fact, the Finnleo systems are the lowest emitting levels of this sort of technology on the market. One of the most popular reasons for choosing the Far-Infrared style is the instant heat capabilities. No more waiting around for the sauna to get hot with these units. Perhaps the most amazing thing about the Finnleo Far-Infrared sauna systems, however, is their minimal use of energy. Pure Infra plugs into a standard wall outlet, and uses up to 20% less energy than other infrared systems. Even with daily use, Infrared technology uses about the same or less electricity than many common household appliances.

Finally, the InfraSauna is Finnleo’s take on a combination-type design that can be customized to your liking. With both traditional and infrared technology capabilities, these units are quickly becoming the industry standard for luxury saunas.

Approximately 21 million U.S. households owned a spa, pool, or hot tub, as of 2014. There have been numerous studies showing the beneficial effects that saunas can have on both our mental and physical health, including one study of Finnish men over the course of 20 years which suggests that frequent sauna baths may help you live longer. As with hot tubs, which can easily last 18 years if properly maintained, saunas can be a long-lasting luxury for years to come — so don’t wait until winter hits to invest in a Finnleo sauna.

saunas for sale in Delaware

3 Reasons to Consider Buying a Finnleo Sauna

Whether it’s been the “not this year” item on your Christmas list for the past several years or you’re new to the idea of buying a sauna, Clearwater Spa Inc. has the quality and selection you need to find the perfect gift for yourself or your significant other. There are plenty of saunas for sale in Delaware, but Finnleo saunas for sale in Delaware are the top of the line choice with options to fit virtually any budget.

Approximately 21 million U.S. households owned either a hot tub, pool, or spa of some kind in the spring of 2014. Hot tubs, which typically last 18 years or more, are a great addition to any home, too, but it’s a sauna that can provide a couple specific benefits.

  1. Health Benefits: The deep sweating you can achieve in a sauna alone is an incredible natural health benefit your body will thank you for. It helps eliminate toxins, increase blood flow, and even cleanses the skin. While the weight loss effects of saunas tend to be overstated, there is something to be said about the additional calories you can burn by simply relaxing.
  2. Break From the Cold: If you were caught in the path of any of this winter’s sporadic snow storms you can surely appreciate the thought of having a sanctuary to escape the bitter cold from.
  3. Luxury to Last a Lifetime: Saunas can last an incredibly long time with the proper maintenance, repairs, and cleaning. That means a lifetime of relaxation and comfort is just a short walk from your bedroom if you buy one today. There have been many studies and research done that support the fact that the sleep you get while in said bed will be much better after a session in a sauna as well.

Hot tubs require additional cleaning and maintenance, which can sometimes be a bit too much for people to take on. Saunas, on the other hand, are much easier to tend to. They’re often actually cheaper, too. Hot tubs usually range from $5,500 to $15,000, while there are quality saunas for sale in Delaware for a couple thousand dollars.

hot tubs

3 Reasons to Invest in Hot Tubs and Saunas

In 2014 about 21 million U.S. homes had a spa, pool, or hot tub of some kind. What used to be thought of as exclusive, luxury amenities has seen an increase in availability and are being sought out by people for different reasons. Hot tubs, saunas, and spas, while mainly used for comfort, do have other health values and can be of great help to people with certain medical conditions. Here are three advantages to consider while looking for hot tubs for sale in your area.

1.) Health: As previously mentioned, apparatuses like hot tubs can have health benefits. A 20 year study of Finnish men found that frequent sauna baths may help you live longer. The New England Journal of Medicine has published multiple studies showing that people who suffer from Type 2 Diabetes have an easier time controlling both their weight and plasma sugar levels when they soaked for 30 minutes a day, 6 days a week, in hot water.

2.) Comfort: Perhaps not quite as important per se as the potential health benefits that hot tubs and saunas can provide, is of course their comfort and relaxation capabilities. Regular back pains, a pulled muscle, or just a relief from standing all day at work are just some of the common things that make people seek a hot tub or spa treatment. The powerful jets many hot tubs are equipped with can be key in loosening knotted muscles.

3.) Price: Saunas, hot tubs and spa equipment are still luxury products that can be expensive. The product with installation usually costs between $3,500 and $12,000 according to House Logic, with most hot tubs costing at least $5,000. Hefty numbers, but still in reach for many American households looking for a big-ticket luxury purchase. The cost to operate them has fallen though. Through more efficient designs and insulation techniques, even the biggest hot tubs only cost about $20-$30 a month.

While they may not be in the realm of possibility for every family today, these kinds of personal luxury products are popular with those that can afford them for health and comfort benefits. The fact that prices seem to be declining as technology and efficiency improves will likely help hot tubs become more easily available to more people.

How to Enjoy Your Sauna

sauna

Original Sauna from Finland – The Sauna Country

IF YOU ARE TAKING A SAUNA FOR THE FIRST TIME Don’t think you are in for an ordeal. You will find that the sauna is a wonderful place where you can shed your troubles, aches and pains, just as you shed your clothes.

YOU START IN THE HOT ROOM – sitting up or lying down on a bench which can be sponged down with cold water if you desire more comfort. Then simply RELAX. The true value of SAUNA is its ability to relax both your mind and body.

YOU SHOULD NOT STAY IN THE HOT ROOM TOO LONG THE FIRST TIME Sauna veterans take about fifteen minutes, but newcomers should take a cooling off period after every five minutes or so. Relax in the dressing room for a little while, read, lie down and you will enjoy the effects all the more.

NEVER “SMOKE” IN THE HOT ROOM The main rule is – take a cooling off period whilst you still feel comfortable in the hot room, not when you feel that you NEED to come out.

IN BETWEEN YOUR SESSION IN THE HOT ROOM, maninshower

take a warm shower and you will be surprised how your skin rids itself of all the dirt or make-up that has accumulated in your pores. As a matter of fact, it will take only a few visits to the sauna to get your pores thoroughly clean.

AFTER THE SHOWER, you may want to take another session or two in the hot room. After the last session you will feel like another shower which should be cool enough to close your pores.

THE SAUNA ACTIVATES YOUR CIRCULATION – whilst limbering up your muscles and relieving ache and pains. Lots of people seem to find relief from sinus trouble as well. You do lose weight – but if you want to keep the loss, you should not drink nor eat for a couple of hours after the bath – and then eat normally.

THE SAUNA WILL NOT HARM ANY PERSON WHO IS IN NORMAL HEALTH. However, if you suffer from acute heart trouble or any ailment where exercise might be unwise, take the precaution of consulting your doctor.

THE SAUNA IS A FINE, NATURAL WAY TO KEEP YOUR SYSTEM TONED UP. Many doctors confirm this. It keeps your muscles supple and eliminate body poisons through perspiration.

IN FINLAND WHERE THE SAUNA ORIGINATES, everyone from babies to grandfathers take a sauna at least once a week. Athletes consider it a must while training or competing. There are more than a million saunas in Finland for a population of five million, and five millions Finns can’t be wrong.

Share this:

Sauna: Affordable and Highly Effective for Good Health

saunaFor overall wellness, nothing matches a sauna. For thousands of years, those in Scandanavia, Asia, and parts of Europe have seen a sauna as a daily part of life, a necessary appliance like a refrigerator or vacuum cleaner. The health benefits are broad and deep.

Here are a few:

  1. Relaxation of aching muscles and painful joints—heat releases pain-reducing endorphins and melts away tension that comes from bracing against pain

Continue reading Sauna: Affordable and Highly Effective for Good Health