A 15 Minute Hot Tub Soak Could Help You Sleep Better

The National Sleep Foundation recently conducted a poll which showed that 38% of men, and 48% of women suffer from some form of sleep disorder such as insomnia more than one night per week. After pain, insomnia is the second leading reason for people to visit their doctors. Our hectic and stress-filled lifestyles are a major … Read More

Getting Into Hot Water: Healthy and Healing

While it’s a good time getting into a warm tub filled with bubbling water, the health benefits are even better. Relaxation of tense muscles and quieting of the mind are only the beginning. Those beautiful bubbles combine with swirling motion to produce pain relief and increase flexibility for arthritis sufferers as well as others who … Read More

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